You wash your hands, cover your cough, and try to get enough rest — but when cold and flu season hits Amarillo, it feels like germs are everywhere.
At King’s Compounding Pharmacy in Amarillo, TX, we know prevention is the best medicine. From immune-boosting supplements like Vitamin C, Zinc, and Elderberry to personalized pharmacist consultations, we help families stay healthier and stronger all winter long. Here’s your guide to natural strategies that support your immune system during cold and flu season.
Why Cold & Flu Season Hits Hard
When the weather cools, we spend more time indoors — and viruses spread more easily. The CDC reports flu season peaks between December and February, with millions of cases every year (https://www.cdc.gov/flu/prevention/?CDC_AAref_Val=https://www.cdc.gov/flu/prevent/prevention.htm). Prevention starts with small steps and proactive care.
Vitamins That Defend Your Immune System
Vitamin C helps reduce the duration and severity of colds, while zinc has been shown to shorten recovery time. In fact, studies show zinc lozenges may reduce cold symptoms by up to 33% (https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system ). Supplements like these work best when paired with healthy habits.
Elderberry: An Ancient Remedy with Modern Backing
Elderberry has long been used for its antiviral properties, and modern research is catching up. A 2016 study found that elderberry reduced cold duration by up to four days in travelers. It’s a trusted option for families looking to shorten sick days and recover faster.
Lifestyle Choices That Make the Difference
Prevention isn’t just about pills and syrups. Hydration, sleep, handwashing, and balanced nutrition all build your body’s defenses. Adults who sleep fewer than six hours a night are four times more likely to catch a cold (Mayo Clinic). Sleep really is the foundation of immune health.
Personalized Care at King’s
Not sure what’s right for you? That’s where King’s Compounding Pharmacy makes a difference. Our pharmacists offer one-on-one consultations and can even compound personalized options for unique needs. Seventy percent of Americans take at least one supplement — but results improve when guided by expert advice.
Frequently Asked Questions
Q: Can supplements really prevent colds or the flu?
A: No supplement guarantees prevention, but many support your immune system and may reduce severity or duration.
Q: What’s the best supplement to start with?
A: Vitamin C, Zinc, and Elderberry are the most researched — but your needs may vary.
Q: Is Elderberry safe for kids?
A: Yes, in proper doses. Always check with your pharmacist first.
Q: When should I start taking immune supplements?
A: Early fall is ideal, but it’s never too late to support your immune system.
Q: Do you offer personalized supplement advice?
A: Yes — King’s provides one-on-one pharmacist consultations in Amarillo.
Stay one step ahead of cold and flu season. Visit King’s Compounding Pharmacy at 1600 Coulter St. Suite 307, Amarillo, TX 79106 or call (806) 358-4576 for personalized immune support. Learn more at:
– Homepage: https://www.kcpamarillo.com
– Services: https://www.kcpamarillo.com/#OurServices
– Contact: https://www.kcpamarillo.com/contact-us/